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Chinese idiom · 成语

冷暖自知

lěng nuǎn zì zhī

Cold or warm, known only to oneself; personal experiences are private.

cold
warm
self
know
Buddhist analogy

A Buddhist commentary on the Mahavairocana scripture compares direct understanding with drinking water: the drinker knows whether it is cold or hot, while words cannot fully deliver that sensation to someone who has not tasted it. This passage uses 冷热自知. The Jingde chuandeng lu's account of the monk Daoming uses the familiar 冷暖自知 after he receives instruction.

The comparison originally concerns personally realized spiritual understanding. Outside that setting, it describes the inside knowledge of one's own experience: outsiders may observe a marriage, a job, or a choice without feeling its particular difficulties and satisfactions. It need not mean suffering alone; pleasant experience can be equally personal.

Sources and further reading

别人都羡慕这份工作,可其中的压力和乐趣,只有自己冷暖自知。

Biérén dōu xiànmù zhè fèn gōngzuò, kě qízhōng de yālì hé lèqù, zhǐyǒu zìjǐ lěng nuǎn zì zhī.

Everyone envies this job, but only I know firsthand its pressures and pleasures.

Emphasizes lived experience inaccessible to outsiders; often reflective.